Phases of Grief

Shock & Numbness: 
This is often the initial reaction to a significant loss. People may feel a sense of disbelief or emotional numbness as they struggle to absorb the reality of the situation.

Yearning & Searching: 
After the shock wears off, individuals may experience intense feelings of yearning and a deep desire to be reunited with what or whom they have lost. They may engage in activities or behaviors aimed at finding a way to cope with the loss.

Disorganization & Despair: 
This phase involves a period of emotional turmoil and confusion. Grief can be overwhelming, leading to feelings of despair, hopelessness, and a sense of being unable to move forward.

Reorganization & Recovery: 
Gradually, individuals begin to find ways to reorganize their lives in the absence of what they've lost. This phase is characterized by a gradual return to a new sense of normalcy and the ability to engage with life more fully. Memories aren't lost, but it is often like the person "expanded" in order to create space for all the feelings they have about the loss.